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Why Cleanse in Autumn?

  • Clear Out

    Clear the body from excess heat and inflammation accumulated over the summer months.

  • Reboot

    Apply time-tested principles of Ayurveda to reboot your system and reset your habits.

  • Nourish

    Booster the immune system and nourish the deeper tissues to sustain energy through the winter.

How does the autumn cleanse work?

The Autumn Cleanse takes place over 15 days and 3 phases...

  • Phase 1: Ease in – clean up your diet and daily schedule. Simplify food and life.

  • Phase 2: Detox – the cleanse phase is designed by you for you. Focus on intentionality, creating ease and space.

  • Phase 3: Emerge – transition back into your “normal” life. What will you take with you?

Bonus material

  • Cleanse Guide

    30-page step-by-step Autumn Cleanse Guide to help you design your own cleanse

  • Recipe Book

    25-page Autumn Cookbook filled with seasonal recipes to support your cleanse


Zoom calls held at 7pm NZT. All calls are recorded. Call schedule below (add to your calendar):

  • Sunday 1 May 7-8:15pm (Welcome & Easing In)

  • Thursday 5 May 7-8:15pm (Detoxing)

  • Wednesday 11 May 7-8:15pm (Emerging)

  • Sunday 15 May 7-8:15pm (Closing)