COMMUNITY ONLINE SPRING CLEANSE: NOV 2 - 16, 2024

*** Early Bird Offer (ends Sunday, 12 October): Bring a friend for FREE! ***

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Why Spring Cleanse?

  • Clean Up

    Clear the body from congestion and stagnation accumulated over winter.

  • Reboot

    Apply time-tested principles of Ayurveda to reboot your system and reset your habits.

  • Energise

    Energise and lighten things up to prepare for the summer!

How does the spring cleanse work?

The Spring Cleanse takes place over 15 days and 3 phases...

  • Phase 1: Ease in – clean up your diet and daily schedule. Simplify food and life.

  • Phase 2: Detox – the cleanse phase is designed by you for you. Focus on intentionality, creating ease and space.

  • Phase 3: Emerge – transition back into your “normal” life. What will you take with you?

Bonus material

  • Cleanse Guide

    33-page step-by-step Spring Cleanse Guide to help you design your own cleanse

  • Recipe Book

    34-page Spring Cookbook filled with seasonal recipes to support your cleanse

SPRING CLEANSE CALL SCHEDULE

Zoom calls held at 7pm NZT. All calls are recorded. Call schedule below (add to your calendar):

  • Sunday 2 Nov 7-8:15pm (Welcome & Easing In)

  • Thursday 6 Nov 7-8:15pm (Detoxing)

  • Wednesday 12 Nov 7-8:15pm (Emerging)

  • Sunday 16 Nov 7-8:15pm (Closing)

SPECIAL 'SPRING' OFFER!!

Bring a friend, family member, yoga or work buddy for FREE. Limited time.